What Your Post-Workout Routine Might Be Missing

You crushed your workout. You’re sweaty, sore, and proud—but now what? If your post-workout routine stops at a quick protein shake or a half-hearted stretch, you might be leaving gains (and recovery) on the table. Whether you’re training for strength, endurance, or just showing up for your health, what you do after your workout is just as important as what you did during it.

Here’s what might be missing—and how to fix it:

1. Real Recovery Nutrients (Not Just Protein)

Protein is essential, yes—but recovery goes beyond macros. Your body needs amino acids for muscle repair, antioxidants for inflammation, electrolytes for hydration, and key vitamins to bounce back stronger. A well-rounded post-workout refuel sets the stage for better performance tomorrow.

2. Gut-Friendly Support

Ever feel bloated or uncomfortable after a shake? That’s your body struggling to digest it. Digestive enzymes can help you absorb nutrients faster, reduce discomfort, and make your post-workout fuel actually work for you—not against you.

3. Smarter Protein Blends

POWDR Whey Protein isn’t just protein—it’s a complete recovery shake. With 23g of protein from whey, casein, collagen, and organic plant sources, plus creatine, essential vitamins, tart cherry, and digestive enzymes, it supports muscle repair, energy, and gut health. It’s a smarter, smoother way to refuel post-workout.*

4. A Cool-Down Routine

Even five minutes of slow stretching or foam rolling can improve mobility, reduce soreness, and help prevent injury. Think of it as your body’s way of saying thank you.

5. Mental Reset

Your workout may be physical, but recovery is also mental. A few minutes of breath work, a short walk outside, or even just sipping your post-workout shake without scrolling can help regulate your nervous system and keep stress in check.

The Takeaway

If you’re putting in the work at the gym, don’t skip the part that makes the work count. Upgrade your post-workout routine with smarter recovery, better nutrients, and protein that works as hard as you do.